The VeRelief Prime offers two modes—Mode 4 and Mode 5—that are designed to synchronize with your breathing. By pairing vagus nerve stimulation with specific breathing patterns, you can enhance the device's calming and relaxing effects.
The Reset and Mini both operate on mode 5 of the Prime the suggestions for mode 5 apply to users with the Reset or Mini
Mode 4: 5-Second Breathing Cycle
In Mode 4, the stimulation:
- Ramps on for 5 seconds.
- Turns off for 5 seconds.
This cycle repeats continuously.
How to Synchronize Your Breathing:
- Take a deep inhale when the stimulation is in the off phase (5 seconds).
- Exhale slowly for the full 5 seconds during the on phase.
Benefits:
- Synchronizing your inhales and exhales with the stimulation enhances the calming effects.
- You can practice this breathing pattern for 2–5 minutes on each side of the neck, or as long as you feel comfortable.
This is an excellent way to slow down your breathing and reduce stress in any situation.
Mode 5: 20-Second Breathing Cycle
In Mode 5, the stimulation:
- Turns on for 15 seconds.
- Turns off for 5 seconds.
This cycle repeats continuously.
How to Synchronize Your Breathing:
- Take a deep inhale during the 5-second off phase.
- Exhale very slowly for the full 15 seconds during the on phase.
Benefits:
- This breathing pattern slows your breathing to 3 breaths per minute, an extremely effective way to calm down and enhance relaxation.
- It is particularly useful for:
- Stopping a panic attack.
- Achieving a deep sense of calm.
Note: This breathing pace can be challenging at first. Don’t get frustrated if you can’t perfect it right away—it takes practice!
Additional Resources
For more detailed guidance on using your VeRelief Prime and other VeRelief devices, refer to:
- Reset and Prime Support Materials: The primary resources for detailed usage instructions.
- VeRelief Pro and Mini guides are available as resources as well:
Need Help?
If you have any challenges or questions about using the breathing features, reach out to us at support@hoolest.com. We’re here to help you get the most out of your VeRelief device!